exercises ideas

Push Back

Exercises Ideas

Push Back
Set up as you would for a push up, but place your feet further apart and keep your hips up. Instead of pushing up, push back. This variation will train your shoulders and prepare for you some difficult bodyweight exercises.

Side Plank
Jumping Rope
Reverse Lunge
Single Leg Shoulders Elevated Hip Raise
Assisted One Arm Push Up
Feet Elevated Plank
Stiff Leg Ankle Hop
Plank
Jumping Jack
Side To Side Pull Up
Doorway Row
Single Leg Calf Raise
More ...

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