exercises ideas

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Push Back

Exercises Ideas

Push Back

Set up as you would for a push up, but place your feet further apart and keep your hips up. Instead of pushing up, push back. This variation will train your shoulders and prepare for you some difficult bodyweight exercises.


Reverse Lunge
Lying Straight Leg Raise
Push Back
Side To Side Pull Up
Single Leg Shoulders and Feet Elevated Hip Raise
Dragon Flag
Spiderman Push Up
Single Leg Box Squat
Clapping Push Up
Flying Superman Push Up
Knee Slap Push Up
Hindu Push Up
More ...

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