exercises ideas

Push Back

Exercises Ideas

Push Back

Set up as you would for a push up, but place your feet further apart and keep your hips up. Instead of pushing up, push back. This variation will train your shoulders and prepare for you some difficult bodyweight exercises.


Side To Side Pull Up
Inchworm
Single Leg Shoulders Elevated Hip Raise
Skater Squat
Russian Leg Curl
Tuck Jump
Glute Bridge
L Sit
Feet Elevated Inverted Row
Inverted Row
Feet Elevated Side Plank
Sit Up
More ...

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