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One Arm Chin Up

Exercises Ideas

One Arm Chin Up

One arm chin ups are one of impressive exercises in existence, and elude many hardcore exercisers for years. To qualify as a real one arm chin up you shouldnt be holding on to the wrist of your working arm, which is what makes it so difficult. If youre interested in giving it a go, I recommend this tutorial by Al Kavadlo.


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Assisted One Arm Push Up
Chest Dip
Jumping Jack
Oblique Hanging Leg Raise
L Sit
Bicycle
Eccentric Chin Pull Ups
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