exercises ideas

One Arm Chin Up

Exercises Ideas

One Arm Chin Up

One arm chin ups are one of impressive exercises in existence, and elude many hardcore exercisers for years. To qualify as a real one arm chin up you shouldnt be holding on to the wrist of your working arm, which is what makes it so difficult. If youre interested in giving it a go, I recommend this tutorial by Al Kavadlo.


Jump Squat
Shoulders Elevated Hip Raise
Front Lever
Mountain Climber
Side Crunch
Frog Stand
Chin Up
Feet Elevated Pike Push Up
Planche
Forward Lunge
Chest Dip
Russian Leg Curl
More ...

Test your English Language
Rules to play Arm Wrestling
Rules to play Bank pool
Rules to play Baseball
Rules to play Beach Volleyball
Rules to play Biathlon
Rules to play Bobsleigh
Rules to play Bocce Ball
Rules to play Broomball
Rules to play Bull Fighting
Rules to play Bungee Jumping
The Worlds Most Beautiful Buildings
Tips to get ready for Study
Benefits of Bamboo Shoots
Human Body Facts
Precautions while using Microwaves
Greatest Technological Inventions of the Past 25 Years
Most Player of the Match Award Winners in ODIs
Precautions while using Shampoo
Rivers of India
Unreal Travel Destinations in Europe