Dragon Flag
Exercises Ideas
Dragon Flag
Lie flat on your back and hold on to something behind your head. With nothing but your upper back on the floor, lift your entire body off the floor and keep it in a straight line by bracing, well, pretty much everything. This ones seriously tough.
Shrimp Squat
Jumping Lunge
Forward Lunge
Feet Elevated Inverted Row
Pull Up
Inverted Curl
Single Leg Box Squat
Side To Side Pull Up
Planche
Chin Up
Feet Elevated Side Plank
Bicycle More ...
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