days of christmas health and fitness

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Eat Your Fruits and Vegetables

Days Of Christmas Health And Fitness

Days Of Christmas Health And Fitness
Eat Your Fruits and Vegetables

Gravitate towards the fruits and vegetable options while eating starchy carbs, sugary and fattening desserts in limited portions. Remember that vegetables, especially broccoli, spinach and some fruits are rich in fiber, which will give you a feeling of fullness. You can add a small side of ranch dressing and drizzle some on your vegetables, instead of dunking your vegetables into your dressing. You ll save on calories and extra fat.

Dont Skip Meals
Travel Plans
Thank you gifts
Standard measures
Active presents
High intensity
Enter a sporting event
Go Meatless
The Off Switch
Watch Your Teeth
Indulge In Health Conscious Christmas Food Favorites
Get rid of your tree
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