common workout mistakes made by men

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Neglecting nutrition

Common Workout Mistakes Made by Men

Neglecting nutrition

So many people figure that doing a high volume of training is all it takes to lose weight, says Venuto. He says that training and nutrition go hand in hand. It takes both elements to lose weight successfully and get a fit lean body.

Relying on cardio
Too much steady state cardio
Not doing compound exercises
Emphasizing quantity over quality
Listening to the wrong advice
Lifting too much weight
Doing too much too soon
Relying too heavily on supplements
Skipping the functional assessment
Neglecting nutrition
More ...

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