common workout mistakes made by men

Neglecting nutrition

Common Workout Mistakes Made by Men

Neglecting nutrition

So many people figure that doing a high volume of training is all it takes to lose weight, says Venuto. He says that training and nutrition go hand in hand. It takes both elements to lose weight successfully and get a fit lean body.

Relying on cardio
Lifting too much weight
Emphasizing quantity over quality
Listening to the wrong advice
Relying too heavily on supplements
Neglecting nutrition
Skipping the functional assessment
Not doing compound exercises
Doing too much too soon
Too much steady state cardio
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