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Good folate content

Benefits of ladys finger

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Good folate content

Folates present in okra reduce the neural tube defects in a new born baby. So it is highly recommended for women during pre conception period or pregnancy. Along with containing high amounts of fiber, okra also contains high amounts of vitamins A, C, and B6. Large amounts of calcium, zinc, riboflavin, folic acid, and iron are also present in this vegetable.


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Medicinal Benefits of okra
Smaller pods
Reduced bowels problem
Nutritional Benefits
How to Enjoy
Depression and Lack of Energy
High fiber content
Insoluble fiber
Shiny hair
Pregnancy
Benefits of Lady Finger
Prevents skin pigmentation
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