benefits of ladys finger

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Immune Booster

Benefits of ladys finger

Immune Booster

The high antioxidants and vitamin C content make okra a good immune booster food that reduce your catching the cough and cold. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.

Capillary fragility
Bright colour
Benefits of Ladys Finger Juice
Benefits of Ladys Finger Leaves
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Benefits of Ladys Finger for Women
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Benefits of Ladys Finger for Men
It prevents heart disease
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