Folate
Benefits of Zucchinis
Folate
Raw and grilled zucchini vegetable also contains folate or Vitamin B9 which supports metabolism by aiding in protein and nucleic acid metabolism. One large zucchini provides about 78 micrograms of folate which is equivalent to 20% of the RDA.
Vitamins
Small varieties of zucchini
good source of potassium
An edible delicacy
Health benefits of zucchini
Moderate source of folates
Preparation and Cooking Ideas
Promotes Prostate Health
Tips for Buying Zucchini
Zucchini wards off Diabetes
Folate
Maintains Optimal Health More ...
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