benefits of kale

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Kale

Benefits of Kale

Kale

Kale is a leafy green cruciferous vegetable that is chock full of essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. A cup of fresh kale has only about 40 calories but packs almost 3 grams of protein.


History
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Health Benefits
Nutritional Profile
Kale is high in iron
Kales risk lowering benefits
How to Select
Kale is a leafy green cruciferous vegetable
Kale is high in Vitamin K
Brain Health
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Drinking More Kale Juice
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