benefits of kale

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Benefits of Kale


Kale is a leafy green cruciferous vegetable that is chock full of essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. A cup of fresh kale has only about 40 calories but packs almost 3 grams of protein.

Strengthen Your Immune System
Visual Health
Kale is high in Vitamin A
Excellent vegetable sources
Kale is Among The Most Nutrient Dense Foods on The Planet
Kale is great for cardiovascular support
Nutritional Profile
What about kale in juices and smoothies
It is also rich source of minerals
Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
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