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Benefits of Kale

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Kale

Kale is a leafy green cruciferous vegetable that is chock full of essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. A cup of fresh kale has only about 40 calories but packs almost 3 grams of protein.


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The Healthiest Way of Cooking Kale
Kale is high in calcium
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Description
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