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Health Benefits of Amla

Benefits of Gooseberry

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Health Benefits of Amla

Amla is rich in vitamin C. A glass of amla juice contains twenty times more vitamin C than a glass of fresh orange juice. So, you can easily see why amla is so revered in Ayurveda. It is the richest source of vitamin C.The fruit is also rich in proteins and fibers. It contains minerals such as iron, calcium, and phosphorus besides vitamins A and B.


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Ways to Eat Gooseberry
How to Make an Amla Facial Scrub at home
Improving Appetite
Fights Off Free Radicals
Burns Fat
Blood Purifier
Diuretic Activity
Cures Sleeping Disorder
Repairs Damaged Tissues
Heart Health and Cholesterol
Benefits of Amla Powder for Skin
Historical Uses
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