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Herb and a spice

Benefits of Coriander

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Herb and a spice

Coriander is considered both an herb and a spice since both its leaves and its seeds are used as a seasoning condiment. Fresh coriander leaves are more commonly known as cilantro and bear a strong resemblance to Italian flat leaf parsley.


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Nutrient As Well As PhytonutrientDense
The fruit of the coriander plant
Menstrual disorders
Potential health risks of consuming cilantro
Skin inflammation
Salmonella protection
Coriander or cilantro
Blood sugar and diabetes
Diarrhea
Other benefits
Coriander
Health Benefits
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