benefits of coriander
. Coriander is an annual herb with edible leaves and seeds, a very commoningredientin cooking throughout the world. It is especially very popular in India, South Asia and Mediterranean region. Coriander is also known for its medicinal properties. Coriander leaves are very fragile so they should be washed very carefully before cooking.
. Coriander seeds have a healthsupporting reputation that is high on the list of the healing spices. In parts of Europe, coriander has traditionally been referred to as an antidiabetic plant. In parts of India, it has traditionally been used for its antiinflammatory properties.
Good source of Vitamin C
. Coriander is a rich source of many essential vitamins like folic acid, vitamin C, vitamin A and beta carotene. Studies have shown that coriander leaves and seeds contain 30% of the daily recommended amount of vitamin C. Vitamin C is a powerful antioxidant which is essential for healthy body and skin.
Aids in digestion
. Coriander seeds as well as fresh coriander leaves help in healthy digestion. It has antioxidant properties which promotes healthy functioning of the liver and bowel movements. It helps in the production of digestive enzymes and juices. If you suffer from stomach indigestion, include coriander seeds in your diet.
. Many doctors swear by the antidiabetic properties of the coriander seed. It stimulates the production of insulin thus maintaining healthy blood sugar levels. It reduces the amount of LDL (bad cholesterol) and increases the amount of HDL (good cholesterol) in the blood. Those suffering from diabetes and high cholesterol should drink coriander water daily.
. Many food and water borne diseases like cholera, typhoid, food poisoning, dysentery etc are caused by bacteria (salmonella). Regular intake of coriander protects from food borne diseases due to its antibacterial properties.
. It contains high amount of iron which helps to prevent anaemia. Women particularly should include coriander seeds and fresh leaves in their diet along with iron supplements.
. Coriander seeds contain natural compounds which help to detox the body and remove all the traces of heavy toxic metals. it leads to serious health problems like Alzheimers disease, loss of memory and eyesight, improper functioning of cardiovascular and neurological system.
. Coriander was cultivated in ancient Egypt and given mention in the Old Testament. It was used as a spice in both Greek and Roman cultures, the latter using it to preserve meats and flavor breads. The early physicians, including Hippocrates, used coriander for its medicinal properties, including as an aromatic stimulant.
Select and Store
. Fresh coriander (or cilantro) leaves should look vibrantly fresh and be deep green in color. They should be firm, crisp and free from yellow or brown spots. Coriander seeds and coriander powder should be kept in an opaque, tightly sealed glass container in a cool, dark and dry place. Ground coriander will keep for about four to six months, while the whole seeds will stay fresh for about one year.
Preparing and Cooking
. Fresh coriander (cilantro) should be washed right before using since it is highly fragile. The best way to clean coriander is just like you would spinach by placing it in a bowl of cold water and swishing it around with your hands. This will allow any sand or dirt to dislodge. Remove the leaves from the water, empty the bowl, refill it with clean water, and repeat this process until there is no dirt remaining in the water.
. Coriander seeds are not a commonly allergenic food and are not known to contain measurable amounts of oxalates or purines. Coriander is also increasingly popular as a means of preventing nausea, vomiting, and other stomach disorders.
. Coriander seeds contain an unusual array of phytonutrients. They are a very good source of dietary fiber and a good source of copper, manganese, iron, magnesium, and calcium. Its wealth of bioactive compounds means that new health benefits are always being discovered in this powerpacked plant.
InDepth Nutritional Profile
. In addition to the nutrients highlighted in our ratings chart, an indepth nutritional profile forCilantro & Coriander seedsis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
Herb and a spice
. Coriander is considered both an herb and a spice since both its leaves and its seeds are used as a seasoning condiment. Fresh coriander leaves are more commonly known as cilantro and bear a strong resemblance to Italian flat leaf parsley.
The fruit of the coriander plant
. The fruit of the coriander plant contains two seeds which, when dried, are the parts that are used as the dried spice. When ripe, the seeds are yellowishbrown in color with longitudinal ridges. They have a fragrant flavor that is reminiscent of both citrus peel and sage. Coriander seeds are available in whole or ground powder form.
Coriander or cilantro
. Coriander (also called cilantro) contains an antibacterial compound that may prove to be a safe, natural means of fighting Salmonella, a frequent and sometimes deadly cause of foodborne illness, suggests a study published in the June 2004 issue of theJournal of Agriculture and Food Chemistry.
. Many of the above healing properties of coriander can be attributed to its exceptional phytonutrient content. Corianders volatile oil is rich in beneficial phytonutrients, Coriander is commonly found in salsa to add flavor, so dip a chip and protect yourself from food poisoning, the most common way of describing the effects of salmonella.
. Considered one of the best remedies for conjunctivitis (pink eye), coriander also prevents other eye diseases and problems. The high antioxidant content in it reduces redness, itchiness and inflammation in the eyes.
. If you suffer from heavy menstrual flow, then include coriander seeds in your regular diet. It also helps to prevent menstrual irregularities. Boil around 6grms of coriander seeds in half a litre of water and add a teaspoon of sugar. Drink the mixture when it is still warm. However this mixture should be consumed thrice a day daily.
. Coriander is quite effective for curing various skin diseases like eczema, itchy skin, rashes and inflammation. It can also be used as a cure for itchy skin and rashes. Make a paste of coriander seeds with a little bit of water and add a teaspoon of honey. Apply this paste over the itchy skin for instant relief.
. The antibacterial properties of coriander seeds work as aneffective home remedy for pimples, acne and blackheads. Prepare a face mask with coriander paste, honey and turmeric. You can also add multani mitti if you have oily skin. Apply the mask all over the face and let it dry. Rinse with cold water.
. Prepare a mixture of 2 teaspoons of coriander juice and 1 teaspoon of lemon juice. Apply this all over the lips and keep it overnight. Wash off next morning and repeat the same for some days to revealhealthy and pink lips.
. Add some powdered coriander seeds in your hair oil and use it to massage your scalp atleast twice a week. This willprevent further hair falland help stimulate the roots for the growth of new hair.
Excellent source of minerals
. The seeds are an excellent source of minerals likeiron, copper, calcium, potassium, manganese, zincandmagnesium.Copperis required in the production of red blood cells. Iron is essential for cell metabolism and red blood cell formation.
Rich in ofdietary fiber
. Coriander is also rich in ofdietary fiber. 100 g seeds provide 41.9 g of fiber. Much of this fiber is metabolically inert insoluble fiber, which helps increase bulk of the food by absorbing water throughout the digestive system and help easing constipation condition.
. Coriander help the induce urination and the release of excess water from the body. Thereduction in skin inflammationcan lead to increased functioning, a reduction in discomfort, and an improvement in skin appearance.
. The disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing upskin disorderssuch as eczema, dryness and fungal infections. Coriander is commonly found in salsa to add flavor, so dip a chip and protect yourself from food poisoning, the most common way of describing the effects of salmonella.
Low cholesterol levels
. Some of the acids present in coriander, like linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitaminC) are very effective inreducing the cholesterol levels in the blood. They also reduce the level of bad cholesterol (LDL) deposition along the inner walls of the arteries and veins, which can lead to serious cardiovascular issues like artherosclerosis, heart attacks, and strokes.
. It is also helpful incuring diarrheacaused by microbial and fungal action, since components like Cineole, Borneol, Limonene, Alphapinene & betaphelandrene have antibacterial effects. Coriander is also increasingly popular as a means of preventing nausea, vomiting, and other stomach disorders.
. Consuming coriander has been shown topositively reduce bloodpressure in many patients suffering from hypertension. The interaction of Calcium ions and cholinergic, a neurotransmitter in the peripheral and central nervous system, more commonly know as acetylcholine. The interaction of these two elements relaxes blood vessel tension, thereby reducing the chances of a number of cardiovascular conditions, including heart attacks and strokes.
. Citronelol, a component of essential oils in coriander, is an excellent antiseptic. Additionally, other components have antimicrobial and healing effects which keep wounds andulcers in the mouthfrom worsening. They help speed up the healing process of ulcers and also freshen breath.
. Coriander is high in iron content, which directly helpspeople who suffer from anemia. Low iron content in the blood can result in shortness of breath, heart palpitations, extreme fatigue, and a decrease in cognitive functions. Iron also benefits proper functions of other organ systems, increases energy and strength, and promotes the health of bones.
. Coriander to have strong antihistamine properties that can reduce the uncomfortable affects of seasonal allergies and hay fever (rhinitis). Coriander oil can also be used to reduce allergic reactions to contact with plants, insects, food, and other substances that may causeallergic reactionson the skin or when consumed. Internally, it can ward off anaphylaxis, hives, and dangerous swelling of the throat and glands.
. Coriander has unusually high levels of dodecenal, a natural compound that is actually twice as powerful of an antibiotic than the leading treatment forsalmonellabased illness. By adding coriander into your normal diet, you protect your body from horribly uncomfortable, and even fatal, illnesses relating to this deadly bacteria.
. As arich source of calcium, coriander is of great value for people who want to protect the integrity of their bones. Calcium and other essential minerals found in coriander are integral components of bone regrowth and durability, as well as in the prevention of bone degradation so commonly associated with debilitating diseases like osteoporosis. Adding even a small amount of coriander to your diet can help to keep your bones healthy and strong fo
. The essential oils in coriander are rich in antimicrobial, antioxidant, antiinfectious and detoxifying components and acids. The presence of vitaminC and iron strengthens the immune system as well. These properties helpprevent and cure smallpox, and they can also reduce the pain and have a soothing effect on smallpox patients.
. Coriander is a natural stimulant, and it regulates proper secretion from the endocrine glands, and that hormonal impact means that it helps regulate proper menstrual cycles and reduces the associated pain during a womans period.
. As discussed earlier, coriander is a very good disinfectant and has antimicrobial properties that protect the eyes from contagious diseases like conjunctivitis. Coriander oil is one of the fundamental components of a number of eye care products.
Blood sugar and diabetes
. This property is extremely beneficial for patients who suffer from diabetes and other related conditions, in order to lower their chances of dangerous spikes and drops in their blood sugar levels, and to ensure other normal metabolic functions as well.
. Coriander helps cure ulcers, inflammation, spasms, while acting as an expectorant and protecting the liver. It is anticarcinogenic, anticonvulsant, antihistaminic and hypnotic. Coriander is believed to be a natural aphrodisiac and traditionally, it was widely used in certain combinations with other herbs to enhance a persons libido.
Word of Caution
. There have been very few dangers associated with coriander, but as with almost any food, there is some danger of allergic reaction to it, and in some cases, it can be irritating to the skin. One of the more unusual side effects is that some patients complain of sunlight sensitivity, and that excessive coriander intake makes them more susceptible to sunburn, which could subsequently lead to skin cancer over the long term.
. Cilantro has a diuretic and detoxifying effect that can help lower the risk for kidney stones. Studies have shown that dyspepsia (indigestion) is reduced if coriander is regularly added to the diet. For small children, who have a higher chance of developing abdominal colic than adults, small amounts of coriander in their diet can clear the issue up quickly!
Heavy metal detox
. Natural compounds in coriander leaves remove toxicheavy metalsfrom the body without any side effects. Accumulation ofheavy metalscan cause many dangerous health problems including memory loss and Alzheimers Disease.
. The high betacarotene and antioxidants in cilantro make it one of the best herbs that helps alleviate eye problems thus improving eyesight. In addition, it also help reduce the threat posed by age; associated with vision disorders such as macular degeneration, and cataract.
Ayurveda powdered coriander
. According to Ayurveda powdered coriander is good for digestion. It also increases appetite. It helps in purifying the blood and curing inflammation, fever and as well as various allergies. Due to cooling qualities of coriander, this spice is considered to be very beneficial for restoring the Pitta balance.
Coriander has a strong aroma
. Coriander has a strong aroma. In powdered form, it can be consumed either independently or after mixing it with certain other Ayurvedic spices. In powdered form, Coriander is generally taken with water. Powdered coriander mixed with powdered aniseed cure uneasiness and provide relief from high fever as well as control inflammation.
. Pure coriander powder has a stringent taste and it may not be easy to consume it in its pure form. Apart from water, it is also taken with milk. It is also helpful in treating eating disorders like anorexia.
. Coriander contains antiinflammatory properties. This is why it is good against inflammatory diseases such as arthritis. Corianders antiseptic properties help to cure mouth ulcer.
. An antibiotic compound,dodecenal, was isolated from cilantro and tested in the laboratory. The impressive result showed that it is twice as effective as the commonly used antibiotic druggentamicinat killing the foodborne bacteria,salmonella.
. Cilantro contains volatile oils that have antimicrobial properties, making it a very useful herb that can be used for fungal, bacterial or yeast infections. Calcium is particularly present in the center leaves of coriander, so aim for that part of the plant if bone health is your focus!
. Coriander is usually well known as Mexican or Chinese parsley and as Dhania in India. It is an essential ingredient of many curries and gravies as it has a mild aroma instigating the appetite.
. The chutney is very common dish, where in coriander powder is used liberally. Coriander powder is put in to give the dish a pleasing taste. The taste of the coriander also helps blend the tastes of all other spices that are added to the dish.
Coriander powder is useful as a tea
. Coriander powder is useful as a tea, because of its helpful effects on the digestive tract, and is good for increasing appetite, and relieving nausea, diarrhea, flatulence and indigestion. It is reputed to enhance circulation and relieve fluid retention.
Useful for headaches
. Coriander has painrelieving properties and is useful for headaches, muscle pain, stiffness and arthritis.Coriander is commonly found in salsa to add flavor, so dip a chip and protect yourself from food poisoning, the most common way of describing the effects of salmonella.
. Coriander contains antioxidants which promote a healthy body. Antioxidants are molecules which constrain oxidation of other molecules in the body. They help inprevention of heart related risks. Antioxidants have also been found helpful in preventing neuraldiseases like Parkinsons and Alzheimers disease.
. Cilantro herb is cholesterol free but rich in antioxidants, essential oils, vitamins and dietary fibre which help in lowering LDL or bad cholesterol and increasing HDL or good cholesterol levels. Thus, it is beneficial for cardiovascular health. It also helps dissolve cholesterol build up in the arteries, thus helping those suffering from atherosclerosis and heart disease.
. Due to its muscle relaxing qualities, cilantro may act as a mild laxative. It helps in calming the nerves, thus relieving anxiety and reducing the harmful effects of stress. Drinking cilantro juice mixed with cucumber and celery juices towards the end of the day is a great way to replenish your body with B vitamins to help calm the mind and enable you to destress.
. Cilantro has been traditionally referred to as an
. Cilantro acts as a natural internal deodorant as it contains a large amount of chlorophyll that can detox the body from the inside out. By flushing out toxins from the liver, kidney and digestive tract, it helps to remove excess bacteria from the body that would otherwise set out and accumulate in your armpits and feet.
Treatment of Blackheads and Acne
. Cilantro juice is quite effective in getting rid of blackheads and acne. For this purpose, you can mix 1 teaspoon of cilantro juice with 1 teaspoon of lime juice. Apply it on the affected areas and leave for an hour. Wash off with warm water.
Good for Oily Skin
. Cilantro can absorb excess oil from your face. If you have an oily skin, you can apply cilantro juice on your face and wash off after an hour. Coriander oil can also be used to reduce allergic reactions to contact with plants, insects, food, and other substances that may cause allergic reactions on the skin or when consumed.
Combats Hair Loss
. Cilantro juice is a wonderful remedy for promoting new hair growth and combating hair loss as it contains essential vitamins and proteins which help in hair growth. You can make a paste from fresh cilantro leaves using few drops of water and extracting its juice. Apply this on your scalp for an hour before shampooing. This pack should be used twice a week for 2 to 3 weeks to get effective results.
. Cilantro is one of the richest herbal sources of vitamin K with 100 grams of this herb providing 258% of the RDA. Vitamins A and flavonoids provide protection from lung and oral cavity cancers. Vitamin K plays an important role in bone mass building by promoting osteotropic activity in the bones
. He leaves and seeds of cilantro contain essential volatile oils such asborneol, cineol, linalool, cymene, terpineol, dipentene, phellandrene, pineneandterpinolene.
Helps reduce feelings of nausea
. Coriander leaves offer great relief from stomach indigestion problems and the like. It also helps reduce feelings of nausea. Since it has strong antioxidant properties, it helps promote healthy liver function.
. Coriander, possess anti rheumatic and anti arthritic properties, which are very beneficial for swelling caused due to these two reasons. For others, such as swelling due to malfunctioning of kidney or anemia, it is seen to be effective to some extent, as some of the components help excretion of extra water from the body while.
A PhytonutrientDense Herb
. Corianders volatile oil is rich in beneficial phytonutrients, including carvone, geraniol, limonene, borneol, camphor, elemol, and linalool. Corianders flavonoids include quercitin, kaempferol, rhamnetin, and epigenin. Plus, coridander contains active phenolic acid compounds, including caffeic and chlorogenic acid.
Nutrient As Well As PhytonutrientDense
. This exceptional herb emerged from our food ranking system as an important source of many traditional nutrients. Based on our nutrient density ranking process, coriander qualified as a very good source of dietary fiber and a good source of iron, magnesium and manganese.
. Coriander will not grow well in humid climates. It needs a dry summer and a sunny location. Seeds are sown directly in the garden once all danger of frost has passed. It also does well as a container plant on a sunny porch or balcony.
. Cut the leaves as required. They do not dry well, but may be frozen. Coriander is used widely in Indian, Greek and Asian cooking. In addition to these health aspects of the stomach, fresh coriander leaves are excellent appetizers to get your bowels prepared for a large meal.
. coriander is used as an infusion, usually prepared from a half of spoon with fruits mixed in a cup, which is consumed during one day. it should be taken into account that coriander seeds regulate the level of insulin and decrease the level of cholesterol. In order to obtain this result, one liter of coriander seeds infusion must be consumed each day.
. It can be used to treat allergies. Coriander leaves contain natural antihistamines, vitamin C and bioflavonoids that decrease the allergic reactions such as hay fever. The cures must be 12 days long and they are especially recommended if the exposal to allergic factors is intense. The high content of bioflavonoids from the leaves helps also in the cases of hemorrhoids, varices and other veins disorders.
Benefits of Vitamins
. Vitamins A and K are fat soluble vitamins necessary in the diet. Vitamin A is essential for normal cell differentiation and healthy vision. Vitamin K plays a role in the production of prothrombin, a substance required for blood clotting. Vitamin K is also necessary for bone formation. Adding cilantro to a dish is an easy way to get a source of both of these important vitamins.
Benefits of Herbs
. Herbs, including cilantro, also contain phytochemicals, known for their role in the prevention of cancer and other chronic diseases. The National Cancer Institute has determined that cilantro is among the group of herbs with anticancer properties. It has also been determined that cilantro possesses qualities that lower cholesterol levels.
Ways to Use Cilantro
. Receiving the health benefits of cilantro can be as simple as combining it with foods you already eat. Cilantro can be chopped and added to just about any Mexican dish to add a fresh and authentic flavor. It can also be used to make salsa or guacamole, or a homemade pesto or chutney. Also try including it in scrambled eggs, potato salad, a quesadilla, soup or a salad.
Grow Your Own
. Herbs are easy to grow, dont need a lot of space. Plus, thats a great category to save a few bucks at the grocery store on. Organic herb bunches are always at least a few dollars and sometimes large portions can go unused. Cilantro is really easy to grow and its ultra convenient to have your own organic plant growing for your use.
Nutritional breakdown of cilantro
. Onefourth cup of cilantro (about 4 grams) contains 1 calorie, 0 grams of fat, 0 grams of carbs, 0 grams of protein, 2% daily value ofvitaminC and 5% daily value of vitamin A. It also contains vitamin K and small amounts of folate, potassium, manganese and choline, as well as the antioxidantsbetacarotene, betacryptoxanthin, lutein and zeaxanthin.
. Because of its high antioxidant content, oil extracted from the leaves of cilantro has been shown to inhibit unwanted oxidation processes when added to other foods, delaying or preventing spoilage. Cilantro leaves have also been found to have an antibacterial effect against Salmonella.
. Cilantro has been found to suppress lead accumulation in rats, which gives promise for the use of cilantro to combat lead and other heavy metal toxicity. Because of its chelation abilities,cilantro is also being studied as a natural water purifier.
Potential health risks of consuming cilantro
. It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with variety than to concentrate on individual foods as the key to good health.
Benefits of fresh herbs
. The health benefits of fresh herbs are often overlooked when discussing the worlds healthiest foods, however they can be just as essential to a healthy diet as fruits and vegetables because of their high antioxidant capacities. Learning how to use fresh herbs and spices like cilantro when cooking can also help to cut down on sodium intake.
Soil Planting And Care
. Grow cilantro in full sun and welldrained soil with a pH of 6.2 to 6.8; it will tolerate light shade in the South and Southwest where the sun is intense. In the South and Southwest, plant 12 to 18 inches apart in the fall or the spring about a month before the last frost.Cilantro frequently self sows. As seeds fall to the ground, little plants often come up during the season and the following spring.
. Cilantro occasionally has problems with aphids and whitefly, wilt, or mildew. For the insects, use insecticidal soap. To prevent or control wilt and mildew, make sure you clean up spent cilantro plants at the end of the season, and remove any infected plants as soon as possible.