benefits of coriander

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Good source of Vitamin C

Benefits of Coriander

Good source of Vitamin C

Coriander is a rich source of many essential vitamins like folic acid, vitamin C, vitamin A and beta carotene. Studies have shown that coriander leaves and seeds contain 30% of the daily recommended amount of vitamin C. Vitamin C is a powerful antioxidant which is essential for healthy body and skin.

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