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How to Buy Bitter Gourd

Benefits of Bitter Gourd

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How to Buy Bitter Gourd

Select bitter gourds that are unripe and fir as the ripened ones are extremely very bitter. Young and immature bitter gourds can be used for cooking due to their bright green skin, white flesh and small and tender seeds. Avoid buying bitter gourds that ha


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Hypoglycemic Effects
Shiny Hair
Antioxidant property
Rough and Tangled Hair
It purifies blood
Good source of fiber
Dry and Itchy Scalp
Cholera
Nutritional Benefits
Bitter gourd leaves
Dandruff
Get rid from this painful disease
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