Cardiovascular Benefits
Benefits of Apples
Cardiovascular Benefits
The cardiovascular benefits of apples are welldocumented in research studies, and they are closely associated with two aspects of apple nutrients: their watersoluble fiber (pectin) content, and their unusual mix of polyphenols. Total cholesterol and LDLcholesterol are both decreased through regular intake of apples.
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Introduction to Apples
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Other Health Benefits
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