benefits of almonds

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Benefits of Almonds

61. Nutrients in Almond Milk
almond milk does fall short on protein (unless its a protein-fortified version). One cup of almond milk has only 1 gram of protein compared to 8 grams in a cup of cows milk.
62. Almond Milk
Almond milk is a plant-based alternative to traditional dairy milk. Almond milk is made by toasting and grinding almonds and then blending them with filtered water.
63. Food Allergies
Almond milk is a safe milk option for people with food allergies or intolerances or who have immune responses to certain food proteins.
64. Almond Flour
Make your own almond flour by grinding blanched almonds in a coffee grinder, grinding them finely without creating almond butter.
65. Deciduous Tree
The almond is a?deciduous?tree, growing 4?10?m (13?33?ft) in height, with a trunk of up to 30?cm (12?in) in diameter.
66. Sweet and bitter almonds
The bitter almond is slightly broader and shorter than the sweet almond, and contains about 50% of the fixed oil that occurs in sweet almonds.
67. Sweetened and Flavored Varieties
The flavored types of almond milk are offered in both sweetened (higher in calories) and unsweetened versions (calorie count is similar to plain, unsweetened almond milk).
68. Seed and Nut
The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency,?and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care.
69. Raw almond milk
Fresh raw almond milk is delicious, healthy, unprocessed, and economical.
70. Soak almonds
You will be using about 3 cups of water for every 1 cup of raw almonds out of the shell. Soak overnight in enough water to cover with a little water more, to provide room for swelling.

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