benefits of almonds

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Benefits of Almonds

71. Energy Production
Almonds are a very good source of
72. Store
Shelled almonds that are stored in an hermetically sealed container will last longer than those that are sold in bulk bins since they are less exposed to heat, air and humidity.
73. Almonds and Oxalates
Almonds are among a small number of foods that contain measurable amounts of oxalates, naturally-occurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems.
74. Puffy Eyes and Under Eye circles
almond oil on face will reduce the puffiness of eyes and under eye circles & Dark discolouration of the skin under the eye is referred to as dark circles and almond oil can vastly get rid of this worry.
75. Exfoliating the skin
Almond oil is one of the best base oils for sugar scrubs for the face and body. It helps to revitalize and rejuvenate dry and damaged skin, reaching to the pores and exfoliating you from head to toe.
76. possible side effects
Almond oil is a completely natural product and there are hardly any of side effects. Sometimes, using sweet almond oil for face may cause acne breakouts.
77. Almond oil face moisturizer
Use?almond oil face moisturizer?as a solution and your face and body will feel soft textured.
78. As Antioxidants
33% of the daily requirement of Vitamin E (which comprises a fat-soluble antioxidant) required by the body, can be made up by taking one ounce of almonds.
79. Rich in Magnesium and Potassium
Magnesium is required by the body for undisturbed blood circulation, and improved flow of oxygen, and several nutrients throughout the body. Most cases of heart attacks are associated with a deficiency in this important mineral.
80. lactose free
Almond milk is lactose free, making it the best alternative to cow's milk.

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