benefits of almonds

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The health benefits of almonds

Benefits of Almonds

The health benefits of almonds

Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein7.

Reducing cancer risk
As Antioxidants
Stretch Marks Therapy
flour substitute
Healthy lifestyle
A rich source of Vitamin E
Nutritional breakdown of almonds
Good snack option
Digestion in check
Its easy to make
Seed and Nut
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