benefits of almonds

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Benefits of Almonds

91. Doesnt require refrigeration
Knowing that you dont have to refrigerate almond milk means you will be more likely to take it with you to work, or on a camping trip. Its perfectly fine at room temperature which makes it a convenient, nutritious staple to pack, automatically upping your daily intake of all the fabulous nutrients above.
92. Its easy to make
Being that its a tad inconvenient to have a cow grazing in your backyard, almond milk is the convenient alternative to make at home.?
93. vitamins
Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits.
94. flour substitute
Almonds also work as a flour substitute. Model, nutritionist and writer of food blog Model Mange Tout, Danielle Copperman makes almond flour by grinding nuts in a blender.
95. Despite their high fat content
Eating almonds can help you lose weight as long as you restrict carbs. The reason is that almonds are packed with antioxidants and healthy fats that help modulate blood sugar and blunt hunger.
96. Breakfast and brunch dishes
For super decadent?French toast, make almond butter and jam sandwiches then dip them in a mixture of egg and milk before cooking on the griddle.
97. Dips
To switch up your basic?hummus, blend almond butter into the dip in place of tahini.
98. Dressings and sauces
Whisk almond butter into a basic?vinaigrette?to dress sturdy vegetables like carrots, kale and cabbage.
99. Soups
Stir it into pureed?soups?for extra protein; the almond flavor is especially nice with orange vegetables, like butternut squash, carrots and sweet potatoes.

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