antioxidant rich foods

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Dark Chocolate

Antioxidant rich foods

Dark Chocolate

The rumors are true! Dark chocolate contains powerful antioxidants and can lower your blood pressure. However, be sure to consume this treat in moderation and only go for the dark varieties. Milk and white chocolate do not deliver the same benefits!


Onions
Cantaloupe
Olive oil
Granny Smith Apples
Celery
Carrots
Spinach
Strawberry
Red Grapes and Red Wine
Blackcurrants
Tomatoes
Dark Chocolate
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