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Berries

Antioxidant rich foods

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Berries

In addition to being deliciously sweet, berries such as raspberries, blueberries and strawberries offer an abundance of antioxidant capacity. Blueberries, raspberries and blackberries are rich in proanthocyanidins, antioxidants that can help prevent cancer and heart disease. Eat them frozen in a morning smoothie, toss a handful over your morning yogurt or cereal or enjoy them as an afternoon snack.


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Oily fish
Onions
Artichokes
Russet putatoes
red Delicious Apples
Carrots
Blackcurrants
Eggs
Cranberries
Sweet Cherry
Strawberry
Bell Peppers
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