Keep in mind that striving for perfection usually leads to disaster
Fitness Tips
Keep in mind that striving for perfection usually leads to disaster
Set small, goals and stair step your way to success by developing healthy habits.
What story does your body currently tell about you
Realize exercise and your diet are married
Go healthy first
Dont go to parties hungry
Add some muscle building activities to your weekly workouts
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Dont compare yourself to others it only puts you in a negative mindset
Eat healthy not perfect
Buy a journal
Watch your portions
Take one day a week for active recovery
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