Brain Health
Benefits of Swiss Chard
Brain Health
Brain Health In addition to strengthening the bones, the vitamin K in Swiss chard is crucial for the proper functioning of the brain and nervous system because it is essential in the formation of the myelin sheath, the protective layer around nerves.
Swiss chard nutrition facts
Brain Booster
Swiss Chard and Oxalates
It is also rich source of omega 3
Lentil or bean soup
Cooking Swiss chard
Nutrition
Under chicken
Value
Preparation and serving methods
Very low in calories
The Healthiest Way of Cooking Swiss Chard More ...
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