Beetroot is virtually fat free
Benefits of Beetroot
Beetroot is virtually fat free
Beetroot is virtually fat free and low in calories. Although it has a medium GI (Glycaemic Index) of 64, It has an extremely low GL (Glycaemic Load) of 2.9 which means its converted into sugars very slowly and therefore helps to keep blood sugar levels stable.
Beets are high in fibers
Anemia
Beetroot juice contains carbohydrates
Can reduce blood pressure level
Improves physical activit
Folic acid
Prevents plaque formation and reduces
Good source of carotenoids
Blood flow
Raw oxalic acid found in beetroot juice
Neutralizing free radicals effects
Obesity and overweight More ...
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