Treat Your Own Neck

In the days before hypochondriacs could be satisfied (or spurred on) by a quick WebMD search for symptoms like stiff elbow or sore ankles, Spinal Publications New Zealand Ltd. and physical therapist Robin McKenzie released a handy paperback guide to selfcare for all neckrelated problems. Reviews of the book range from highly recommend to a warning that some of the exercises might be quite harmful to those with preexisting arthritis. Exercise caution when reading.