Eat for Your Body and Mind
Ways To Study Effectively
Eat for Your Body and Mind
Foods that contain vitamins and minerals that is good for the brain is essential when studying. Blueberries, blackcurrants, sage, nuts, green leafy vegetables, fish, whole grains, tomatoes and vitamin B complex supplements are just some of the surefire brain boosting foods that youll want to load up on to enhance memory retention.
Create Tools For Reviewing
If Plan A Doesnt Work Move On To Plan B
The SQ3R Technique
A schedule saves time
Making and revising a schedule
Choose A Comfortable Study Area
Record Your Notes And Learn From Yourself
Employ Mnemonic Devices
Study With Friends
Study Now And Study Again Later
Put All Distractions Aside
Dont Study While Youre Sick Or Better Yet Avoid Getting Sick More ...
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