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Reward Yourself

Tips to get ready for New Year

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Reward Yourself

This does not mean that you can eat an entire box of chocolates if your resolution is to eat a better diet. Instead, celebrate your success by treating yourself to something you enjoy that does not contradict your resolution. If you have been sticking to your promise to eat better, for example, reward yourself with new fitness clothing or by going to a movie with a friend.


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Get Organized
Sweet Year
Lose Weight
Implement the NoComplainingRule
Focus on Get to vs Have to
Celebrate at home alone or with friends or family members
Track Your Progress
Have a traditional dinner on New Years Eve
Set up your cardio
Enjoy Life to the Fullest
Hors d oeuvres are supposed to be salty
Focus one
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