Make Goals

Goals help measure progress. If you do not know where you want to end up, you wont really know how to get there. When making your goals, you need to make SMART goals: Specific,Measurable,Attainable,Realistic,Timely. For example, a SMART goal would be something like, I will walk for 15 minutes 3 days for one week. Or I will prepare one new healthy recipe each week for the month of January.