Staying hydrated

Its as important to drink during cold weather exercise as it is in summer. Not only does water keep your muscles functioning, it also helps your body fend off hypothermia. Keep your water from freezing by using an insulating cover for your water bottle. A vacuum bottle with hot drinks will keep you hydrated and warm. And youll make friends if you share. See our info on Hydration and Hydration Packs: How to Choose, or shop our selection of hydration items.