When to take the remedy

Whenever possible take a remedy at bedtime, as the body is at rest. During the day try to take the remedy away from meals, at least 1/2 hour before eating, and at least one hour after eating because while the body is busy digesting food there can be a digestive upset with certain remedies. In an acute case, such as an injury, take the remedy immediately no matter when you have eaten. The mouth should also be free of any strong tastes. You may drink liquids shortly before and after taking a remedy. If you are taking a remedy several times a day, try to schedule some of the doses before bed, upon waking and during the day.