Strawberry Shake

In a cocktail shaker combine a packet of vanilla or strawberry instant breakfast powder (look for the no sugar added kind such as Carnation) and 1 cup of low fat strawberry cows milk or soy milk. (You can also mix this the night before.) If you have time use a blender to add strawberries or a frozen banana for extra fiber and a scoop of protein powder such as GeniSoy Natural.