handy health advices

Handy Health Advices

41. Oatmeal
An adult person needs between 7 and 8 hours of sleep per night, on average. However, many of us have trouble falling asleep, and insomnia affects millions of people. Try some foods for a better sleep, such as oatmeal before bed as it is very rich in carbohydrates. Oats not only stimulate the natural production of serotonin (a neurotransmitter that elevates your mood and makes you happy), but also a slower your digesting ability that will keep you full throughout the night.
42. Chickpeas
Chickpeas contain high amounts of Vitamin B6, an essential vitamin for the production of melatonin, a hormone responsible with sleeping. Chickpeas stimulate the production of melatonin, thus helping you fall asleep faster and sleep till morning.
43. Bananas
Just like chickpeas and oatmeal, bananas also boost the levels of serotonin and melatonin. Banana is also known as a natural muscle relaxant, helping you relax and get ready for bed in a natural, fast and efficient way.
44. Seeds and Nuts
A plethora of health benefits, seeds and nuts not only promote a strong and healthy heart, but they are also very rich in omega-3 fatty acids, which are known to elevate your mood in a natural . A great sources of antioxidants as well. A small cup of almonds or flaxseed consumed right before bedtime will do the trick.
45. Warm Milk and Honey
Warm milk contains an amino-acid called tryptophan (in addition to the calcium that is highly beneficial as well) while the honey relaxes your muscles and your mind. A nutritious as well as delicious drink right before bedtime.
46. Potatoes
Fried or baked potatoes are not only delicious, but potatoes are a great source of tryptophan (the sleep-inducing hormone) as well. They also have an overall soothing effect that is beneficial both for your body and for your mind.
47. Relaxing Tea
Some types of tea have a soft sedating effect that is perfect for stressed people who have trouble falling asleep. Peppermint, herbal tea or chamomile tea are three of the most popular types of tea that are known for their sleep-inducing effect.
48. Soy
Healthy bones are essential for a strong skeletal system, as they are designed to protect our organs from injuries and they also determine our body shape. As we age, our bones change and evolve, we must give them the nutrients they need to function properly. Soy is very rich in calcium and protein, and it is great for healthy bones, a cup of soybean contains a quarter of the recommended daily intake of calcium, along with magnesium which is equally important for your body.
49. Spinach
Spinach also contains plenty of Iron and Vitamin A in addition to the high amounts of calcium. No wonder Popeye used to eat spinach and have such strong muscles!
50. Eggs
Eggs are another great source of calcium and Vitamin D, the latter being another important nutrient for strong and healthy bones. While the calcium is in the egg white, the Vitamin D is located in the yolk, therefore make sure to consume both of them. The lack of Vitamin D can lead to osteoporosis and it can also cause rickets.