Strawberries for the Eyes

Strawberries being rich in Vitamin C are good for the eyes. As we age, we suffer from Cataracts which creates a cloud over the lens of the eyes but this can be avoided with regular intake of vitamin C. The eyes need vitamin C to protect themselves from the free radicals that come from the Sun rays (UV rays). Regular intake of Vitamin C helps to strengthen the Cornea and Retina of our eyes. The best way to prevent any eye problem is by adding a lot of fruits rich in vitamin C rather than just vitamin C supplements.