Benefits of Potatoes
Apart from the vitamins (Bcomplex, C), minerals and roughage, potatoes also contain certain substances called Carotenoids (lutein, zeaxanthin). Carotenoids are beneficial for heart health and the functioning of other internal organs. Again, since potatoes raises the glucose level in the blood and overconsumption may cause obesity, which puts pressure on your heart, you must be careful about how often you use potatoes for this health benefit. This method ofpreventing heart diseaseis not recommended for obese or diabetic people.