benefits of pineapple

There are some warnings regarding the consumption of pineapple juice. If you are pregnant or may be pregnant, you should limit the quantity of pineapple juice you consume, as it can cause uterine contractions, which can cause a miscarriage. Also any juice from a pineapple that is not yet ripened can be quite dangerous as well. Pineapple juice is sweet and delicious, but if consumed in large quantities, you can experience vomiting, diarrhea or even rashes on your skin.

The vitamin C, beta carotene and antioxidants in pineapple juice help your body to maintain cardiovascular health. It also helps to reduce blood pressure and is very effective to counter hypertension, which in turn contributes to reducing your risk for heart disease.

Betacarotene and vitamin A help in maintaining eyesight as they prevent macular degeneration which is the primary reason behind loss of vision at the old age. The vitamin C found in pineapple juice helps the body to fight against the bacteria and the toxins that invade the human gum tissues. Quite often the extracts of pineapple fruit are used by many as dietary supplements. It has also been found that pineapple juice helps strengthen the human bones. This is mainly because of the manganese that is found in pineapple juice.

Pineapple juice contains the enzyme bromelain, which is a natural antiinflammatory agent and digestive enzyme. Bromelain helps reduce inflammation and pain following surgery and encourages the healing of bruises, according to New York Universitys Langone Medical Center. It may also help reduce inflammation caused by sinusitis. As an enzyme, bromelain promotes good digestion by helping the body break down proteins.

Potassium is an electrolyte, which means that it carries an electrical charge. In this role, it stimulates nerve impulses and muscle contractions. It also helps regulate your heart beat. Another important job filled by potassium is its ability to lower blood pressure. Eating too much salt increases your blood pressure, but if you get enough potassium every day, it can help offset the damage from salt. Adults should consume 4,700 milligrams of potassium daily, but most Americans get barely half that amount, according to the U.S. Department of Agriculture. One cup of canned pineapple juice supplies 7 percent of your daily potassium.

It is always preferable to drink fresh juice as compared to drinking canned or bottles pineapple juice as some amount of the nutritional benefits of pineapple juice are lost in these processes. Heat is found to destroy the Bromelain found in pineapple and hence eating fresh pineapple slices or drinking pineapple juice that has been freshly squeezed are some of the best methods of obtaining the full nutrition from the fruit. Always remember to avoid eating pineapple that had gone bad. The way to ascertain the freshness of the fruit is by its sweet smell. If there are any kind of soft spots or discolored patches on the fruit then avoid eating the fruit as it may have gone bad. To get that boost in healing oneself pineapple juice is one of the best sources of nutrients. They help in maintaining a persons overall health besides healing various ailments.

Pineapple juice is one of the rare fruit juices that contains so many different vitamins and minerals. The most abundant by many in pineapple juice is vitamin C, followed by vitamin B6,folate,thiamine,riboflavin, andniacin. It contains only 1% of the daily recommended value of vitamin K, so it is considered to be a safe for juice for those who are on blood thinning medications. Among the many minerals pineapple juice contains, they range from 63% of the daily value of manganese to 9% of the daily value of copper, and smaller amounts of calcium, iron, phosphorus, potassium, and other nutrients.

An 8ounce glass of pineapple juice contains 132 calories, or 7 percent of a standard 2,000calorie diet. Pineapple juice is a sweet, refreshing beverage with far fewer calories than fattening foods. An 8ounce serving of pineapple juice contains only 0.3 grams fat.

The water content in 8 ounces of pineapple juice is 86 percent. The consumption of an adequate fluid level is important for flushing toxins from the body through the urinary tract and providing the necessary fluid to regulate blood pressure. Warm weather and physical exercise increase the bodys water requirements. Including pineapple juice in the diet can help prevent dehydration.

Vitamin B6, or pyridoxine, found in pineapple juice also affects your health. Pyridoxine helps your brain produce chemicals involved in nerve communication and also helps your brain produce melatonin, a hormone that maintains your bodys internal clock. It promotes healthy circulation and helps your body make sex hormones, such as estrogen and testosterone. Canned and fresh pineapple juice contain roughly the same amount of vitamin B6 approximately 10 percent of your recommended daily intake per 4ounce serving.