benefits of pineapple

Eating pineapple benefits in strengthening your gums, keeping your teeth healthy and strong. ? Fresh pineapple is low in calories. Nonetheless, ii is a storehouse of several unique health promoting compounds, minerals and vitamins that are essential for optimum health.

Macular degeneration is a condition in which adults lose their vision, making difficult for them to read and recognize things properly. Betacarotene present in pineapples empowers vision and should be consumed regularly for eye health.

Pineapple fruit is very much known for its antiinflammatory properties which prevent inflammation in arthritis patients and gives strength to the bones. Pineapple or ananas season lasts from March until June when fresh fruits available in the markets at their best. In the store, choose that are heavy for their size. While larger fruits will have a greater proportion of edible flesh, there is usually no difference in quality between a small and largesize pineapple

Pineapples are a great source of bromelain which help prevent sinusitis. Pineapples are also effective in curing sore throat, gout and swellings. Ripe fruits perish quickly if left at room temperature and should be eaten rather early. Moreover, since they are chill sensitive and therefore, cannot be stored in the refrigerator for long periods. However, if not readily eaten; you may prepare the fruit and place the whole or cut sections wrapped inside a thin plastic cover in the refrigerator for 12 days for later use.

The abundance of antioxidants in pineapples helps fight against free radicals. This halts the process of cell damage, preventing several types of cancers.

Free radicals cause atherosclerosis which can be easily prevented by antioxidants in pineapples.

Rich content of vitamin C in pineapple benefits to boost your immune system by its strong antioxidant effect. Here is another excellent post to know morevitamin C rich foods.

Pineapple is known for its antiinflammatory properties. It helps in reducing inflammation in bronchial tubes which generally arises due to bronchitis. Eating pineapple is good for your body both inside and out

It is a disorder of inflammation of the mucous membranes in one of the airways or cavities of the body. This disorder can be prevented by eating pineapples regularly. Pineapples belonging to the Bromeliaceae family originated in America, but it was the Europeans who first discovered this tropical fruit in the 1600s. The cultivation of this plant spread far and wide to all tropical regions of the world.

If youre suffering fromhigh blood pressureand trying to prevent it, you might want to consider the pineapple diet for hypertension. Higher amounts of potassium and lower amounts of sodium in pineapples help maintain normal blood pressure levels.