benefits of pears

If you are worried about your dull and unattractive hair, pears can be of help. All you need to do is to prepare a natural hair mask at your home by mixing the extract of 1 fresh and ripe pear, 2 tablespoons of apple cider vinegar and water. This is a great hair revitalizer that can revive your dull hair and restore its lost shine.

Maintaining the curls and shades of your hair can be much easier with the application of pear hair pack. To make such a pack, peel and smash a pear properly and then form a smooth paste by adding soybean oil to it. Now, spread this paste all over your hair evenly. After an hour, wash it off with a mild shampoo. The difference will be easily visible!

Pears are excellent source of watersoluble fiber. They contain vitamins A, B1, B2, C, E, folate and niacin. It is also rich in copper, phosphorus and potassium, with lesser amounts of calcium, chlorine, iron, magnesium, sodium and sulfur. Some variety have more iron content than others. This can be seen when a cut pear turns brown. If it doesn

When not juicing, eat the pear whole for its precious fiber that are highly beneficial for your colon health. Pears contain a fair amount of vitamins C, K, B2, B3, and B6. For expecting or nursing moms, they also contain folate. Pears arent too shabby in the mineral department either, containing calcium, magnesium, potassium, copper, and manganese.

The pectin in pears is diuretic and have a mild laxative effect. Drinking pear juice regularly helps regulate bowel movements. Pears are one of the highest fiber fruits, offering six grams per mediumsized fruit, helping you to meet your daily requirement of 25 to 30 grams. Filling up on fiber keeps you regular to prevent a bloated belly caused by constipation, which also helps prevent colon cancer.

The antioxidant nutrients in pears are critical in building up your immune system. Drink pear juice when you feel a cold coming. The fruit is a good source of minerals such as copper, iron, potassium, manganese and magnesium as well as Bcomplex vitamins such as folates, riboflavin and pyridoxine (vitamin B6).

Pears contain high level of boron. Boron helps the body to retain calcium, thus prevents or retards osteoporosis. pear fruit is one of the very low calorie fruits; provides just 58 calories per 100g. A low calorie but high fiber diet may help bring significant reduction in body weight, and blood LDL cholesterol levels.

Cube and boil two Chinese pears (pic on right) with some raw honey and drink warm. This is extremely healing for the throat and the vocal cord. pear fruit feature bell or

Choose firm, deep colored pears. Let them sit for a few days, if necessary, until they dent a little when pressed lightly, like an avocado does. To hasten the ripening process, simply put them in a paper bag and leave at room temperature.

One mediumsized pear contains 5.5 grams of fiber toward your daily goal of 21 to 38 grams. When you eat plenty of fiber, your digestive system works the way its supposed to. Fiber helps your body absorb the vitamins and minerals from your food. It also helps prevent and relieve constipation and can keep you from developing painful hemorrhoids as well.