benefits of pears

A medium sized pear contains around 2025% of the recommended daily intake of fiber. Since its fiber is insoluble, it moves through the colon easily and prevents colon polyps. The high fiber content helps and improves digestion.

Folic acid is very important for a pregnant woman to keep the baby safe from birth defects. Folic acid present in pears can help you in this issue and it is recommended to use it regularly during the pregnancy. Pears are an excellent source of natural dietary fiber. One pear will give you 24% of your recommended daily allowance of fiber. Fiber contains no calories, and is a necessary element of a healthy diet as it helps sustain blood sugar levels and promotes regularity.

It is always recommended to give pears because it is hypoallergenic and is a low acidic fruit. So itdoesn

Pears help to prevent gallbladder problems, colitis, arthritis and gout if taken regularly. Quercetin is another antioxidant found in the skin of pears. It helps prevent cancer and artery damage that can lead to heart problems, and a recent study at Cornell University found it may also protect against Alzheimer

Anticarcinogen glutathione and antioxidants present in pears help in controlling the blood pressure. The soft, sweet, buttery flesh of the pear makes this Fall fruit perfect for enjoying fresh or for using in healthy recipes, like these edamame and pear crostinis.

Pears help in curing fever easily with its cooling effects. Quercetin is another antioxidant found in the skin of pears. It helps prevent cancer and artery damage that can lead to heart problems, and a recent study at Cornell University found it may also protect against Alzheimer

Pears have antiinflammation properties which help to reduce inflammation of arthritis and other such problems. Eating three or more servings of fruits a day, such as pears, may also lower your risk of agerelated macular degeneration (ARMD), the primary cause of vision loss in older adults.

During summers shortness of breath is quite common due to heat in both children and adults. So it is recommended to take pears during those hot days. Its a hypoallergenic fruit which means those with food sensitivities can usually eat pears with no adverse effects.

Pears prevent throat problems during summers. So it is good to take a pear a day or a glass of its juice will do the work. The hydroxycinnamic acid found in pears is also associated with preventing stomach and lung cancer.

Pears are loaded with dietary fibers which play a pivotal role in keeping our skin smooth and soft. They decelerate the discharge of sugar into the bloodstream and prevent the damage of skin collagen (certain type of protein) caused due to frequent sugar spikes. Consequently, we get a smooth skin and plump look.