Peaches are the perfect snack food for losing weight

A peach makes you feel full and keeps you from overeating. The bonus: one peach only contains about 3550 calories and no fat! Slightly hard but mature fruits can be kept at room temperature until they ripen. Ripening process can be enhanced by using ethylene, similar to the ripening of bananas. Storage in a paper bag concentrates this gas and hastens the process.