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Provides Smart Carbs

Benefits of Oranges

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Provides Smart Carbs

Oranges like all fruits have simple sugars in them, but the orange has a glycemic index of 40. Anything under 55 is considered low. This means as long as you donandt eat a lot of oranges at one time, they wonandt spike your blood sugar and cause problems with insulin or weight gain.


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Damaged sperm repair
Bad Breath
storage
Great for your eyes
Protects Against Inflammation
Relieves Constipation
Provides Smart Carbs
Prevents Kidney Diseases
Help Prevent Ulcers and Reduce Risk for Stomach Cancer
Tips for Preparing Oranges
How to Enjoy
Lower Risk of Disease
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