benefits of onions

Benefits of Onions

11. Can cure burnt skin
Onion juice can cure burnt skin or an insect bite or a bee bite. It may burn more but it can heal it very effectively. The benefits of onion in this overall dietary context extend to prevention of heart attack. In virtually all of these diet based studies, participants with the greatest intake of vegetables (including onions) gain the most protection. The outstanding flavonoid content of onions supports these research findings. Its also interesting to note that onion is most commonly consumed in relatively small amounts along with other foods rather than by itself.
12. Colon cancers
Onions can be used to prevent cancers. It works against head, neck and colon cancers. the high sulfur content of onions may provide direct benefits to our connective tissue. Many of our connective tissue components require sulfur for their formation. For example, with the exception of hyaluronic acid, all glycosaminoglycans (GAGS) are sulfated. (GAGS are the premiere family of molecules found in the ground substance of our connective tissue.)
13. From Osteoporosis and Atherosclerosis
You can protect yourself from Osteoporosis and Atherosclerosis by consuming onions daily. including its hallmark flavonoid antioxidant, quercetin also provide us with anti inflammatory benefits. These antioxidants help prevent the oxidation of fatty acids in our body. When we have lower levels of oxidized fatty acids, our body produces fewer pro inflammatory messaging molecules, and our level of inflammation is kept in check.
14. Increases insulin in the body
Onions increases insulin in the body and also treats diabetes by controlling the sugar levels in the blood. Onion has repeatedly been shown to lower our risk of several cancers, even when we consume it in only moderate amounts. Moderate generally means 1 2 times per week, even though in some studies it has been used to mean up to 5 6 times per week. Colorectal cancer, laryngeal cancer, and ovarian cancer are the cancer types for which risk is reduced along with moderate amounts of dietary onion. For other cancer types, however, moderate intake of onion has not been enough to show significant risk reduction. For these cancer types including esophageal cancer and cancers of the mouth daily intake of onion is required before research results show significant risk reduction.
15. Protects the good cholesterol
The bad cholesterol that causes heart problems can be burnt or removed if onions are consumed daily. It keeps you stay safe from the coronary diseases and also protects the good cholesterol. onions have shown potential for improvement of blood sugar balance, even though it is not yet clear about the carry over of these benefits for humans who are seeking better blood sugar balance from their diet. Most of the animal studies have been conducted on rats, and most have used onion juice or onion extract as the form of onion tested. Future research is needed to clarify onions potential for helping lower blood sugar and improving blood sugar control, especially in persons with blood sugar problems.
16. Help in joints
Inflammation from Arthritis in the joints which can be healed with onions. onion has nevertheless been shown to help prevent bacterial infection. Along with its sulfur containing compounds, the flavonoid quercetin contained in onion helps provide these antibacterial benefits. Weve seen studies showing antibacterial activity of onion in relationship to the bacteria Streptococcus mutans and Streptococcus sobrinus.
17. Relief from body pains
There is a small trick with onions to get some relief from body pains. Onions should be fried in sesame or castor oil and can be used to heal any aches. onions may bring a tear to your eye and a pungency to your breath they will also certainly bring delight to your taste buds. The onion, known scientifically as Allium cepa, is, on the surface, a humble brown, white or red, paper thin skinned bulb; yet, despite its plain looks, it has an intense flavor and is a beloved part of the cuisine of almost every region of the world.
18. Tricks to remove dark patchesor pigments
One of the well knowntricks to remove dark patchesor pigments on your face is to apply onion and turmeric juice on that area. Onions should be stored in a well ventilated space at room temperature, away from heat and bright light. With the exception of green onions, do not refrigerate onions. Place them in a wire hanging basket or a perforated bowl with a raised base so that air can circulate underneath. The length of storage varies with the type of onion. Those that are more pungent in flavor, such as yellow onions, should keep for about a month if stored properly.
19. Cure ear and eye problems
Onion juice is also used to cure ear and eye problems. This juice is used for infants as eye drops for clear vision. Cooked onions will best maintain their taste in an airtight container where they can be kept for a few days; they should never be placed in a metal storage container as this may cause them to discolor. Although peeled and chopped onions can be frozen (without first being blanched), this process will cause them to lose some of their flavor.
20. Used for toothaches
This is also used for toothaches and tooth decaying. If cutting onions irritates your eyes, there are a few tricks that you can employ. Use a very sharp knife and always cut the onions while standing; that way your eyes will be as far away as possible. Consider cutting onions by an open window. If cutting onions really makes you cry, consider wearing glasses or goggles. Chill the onions for an hour or so before cutting; this practice can slow down the onions metabolism and thereby lessen the rate of LF gas production. Cutting onions under cold, running water is a method that is often used to cut back on eye irritation, but its a method we view as a second best choice since some of the nutrients found in onion can be lost into the flow of water.