Myplate

This a simple visual reference and educational tool that reminds Americans how and what to eat to best meet the 2010 Dietary Guidelines. Thanks to their nutrientprofile and versatility, mushrooms are uniquely suited to do just that. Fresh mushrooms can be added to everyday dishes to provide an extra serving of vegetables and deliver important nutrients including niacin, selenium, and riboflavin. Mushrooms also have vitamin D, ergothionene, and potassium.