Cholesterol Levels

Mushrooms themselves provide you with lean proteins since they have no cholesterol or fat and are very low carbohydrates. The fiber and certain enzymes in mushrooms alsohelp lower cholesterol levels. Moreover, the high lean protein content in mushrooms helps burn cholesterol when they are digested. Balancing levels of cholesterol between LDL cholesterol (andbadandcholesterol) and HDL (andgoodandcholesterol) is essential in the prevention of various cardiovascular diseases like artherosclerosis, heart attack, and stroke.