Selection
Benefits of Mangoes
Selection
Mangoes are available in large amounts during the peak season and you might be tempted to buy a boxful when they are available at a reasonable price. Mangoes should be selected by their aroma and not by their color which varies from variety to variety. Their aroma should be distinct and ripe. While buying mangoes, choose the ones without dark spots, blemishes or splits. They should yield to gentle pressure. Fresh mangoes on an average measure about 4 inches in length and weigh about 9 ounces to 4 pounds each.and
Cooking
Helps in Diabetes
Eating
Antioxidants
Nutrition From Mango Juice
Fiber
Improves Digestion
Treatment of Blackheads
Aphrodisiac
Potassium
Vitamin E
Enriched with Antiandoxidants
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