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Nutritional breakdown of mangoes

Benefits of Mangoes

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Nutritional breakdown of mangoes

One cup of diced mango contains 100 calories, 1 gram protein, 0.5 grams fat, 25 grams ofandcarbohydrateand(23 grams of sugar and 3 grams of fiber), 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate, 10% of vitamin Band6 and 8% of vitamin K and potassium. Mangoes also contribute copper, calcium and iron to the diet as well as antioxidants such as zeaxanthin and betaandcarotene.


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Iron
Improves Eye Sight
Skin and Hair
Strengthens your immune
Increases Fertility
Stomach Problems
Treatment of Acne
Fights And Prevents Cancer
Exfoliates your Skin
Beneficial for Anaemia
Cutting the Mango
Lowers Cholesterol
More ...


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