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Nutritional breakdown of mangoes

Benefits of Mangoes

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Nutritional breakdown of mangoes

One cup of diced mango contains 100 calories, 1 gram protein, 0.5 grams fat, 25 grams ofandcarbohydrateand(23 grams of sugar and 3 grams of fiber), 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate, 10% of vitamin Band6 and 8% of vitamin K and potassium. Mangoes also contribute copper, calcium and iron to the diet as well as antioxidants such as zeaxanthin and betaandcarotene.


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Boosts Immune systemand
Improved Power
Stomach Problems
Potassium
Home made Face Wash
Possible health benefits of consuming mangoes
Improves Eye Sight
Iron
Enriched with Antiandoxidants
Nutritional breakdown of mangoes
Remedy for Heat Stroke
Trace Minerals
More ...


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