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Potassium

Benefits of Lychees

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Potassium

Lychee are also a good source of potassium, an electrolyte that helps to maintain fluid balance, contract muscles and control blood pressure. Potassium reduces blood pressure by relieving tension in the walls of your blood vessels and helping your body to excrete excess sodium, according to the American Heart Association. A cup of lychee fruit provides 325 of the 4,700 milligrams that your body needs daily.


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Helps fight stress
Arthritis
Asthma
Skin Friendly Nutrients
Heart Disease
Proanthocyanidins
Lychee is rich in dietary fiber
Beta Carotene
Good for gastrointestinal health
Fiber And Carbohydrates
Potassium
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