Limes may lower cholesterol

The primary flavonoid found in the limes, known as hesperidin, has been shown tolower cholesteroland triglyceride levels in animals fed a highcholesterol diet. Get the most hesperidin out of heartsmart limes by eating as much of the white pith as possible. The immune systems main goal is to protect you from illness, so a little extra vitamin C may be useful in conditions like colds, flus, and recurrent ear infections.