benefits of lactuca

Benefits of Lactuca

31. Alkaline formation and detoxification
The minerals found in lettuce help in alkaline formation which is accompanied by the removal of toxins from the body. Researchers are uncovering other important contributions folic acid has to offer to your wellbeing, like its role in the prevention of heart disease and inflammation. Most salad greens are also notable sources of vitamin C, potassium, and fiber.
32. Selection
Proper selection plays a vital role in ensuring that you are buying fresh vegetables. As far as lettuce is concerned, always prefer whole heads of lettuce over loose lettuce leaves as they are fresher and more nutritious. Also ensure that the leaves are crisp, tender and brightly colored. Lettuce can be best enjoyed if it is fresh and crisp. Dark green veggies are great sources of vitamin C, folate, betacarotene, iron, calcium, iron and dietary fiber. Therefore, try to look for dark colored leaves. Lettuce is delicious as long as it is fresh.
33. Storage
34. Tips for Usage
The dark, richly colored varieties of lettuce such as dark green, red or purple ones are the richest in nutritional value indicated by the presence of vitamin A and other antioxidants such as carotenoids and lutein, which is why it is considered as one of the worlds most popular vegetables.
35. Eating
Lettuce is mostly eaten raw so before serving remove any brown, slimy, wilted or decayed leaves. The leaves should be washed thoroughly and dried to remove any dirt or insects. Lettuce is most commonly used in salads by regular lettuce eaters. Given below are certain tips for preparing lettuce before serving it in the form of salad.
36. Cooking
Apart from being eaten in salads, lettuce can also be cooked and made in dishes that can serve as a delightful treat. Being crisp, mild, soft and buttery lettuce can suit all tastes and form part of many dishes, making them more interesting.
37. Very low calorie
Lettuce has very low calorie content and is composed primarily of water, about 9095%. It does also contain fiber, minerals
38. Antianemic
39. Antioxidant
Lettuce is rich in antioxidants, especially betacarotene, vitamin C and vitamin E. These substances help cleanse the body from toxins, prevent the damage caused by freeradicals, prevent premature aging and lower the risk of chronic diseases and cancer.
40. Bone health
There is evidence that lettuce has a protective effect on bone health, due to its high content in vitamin K which is required for the synthesis of osteocalcin, a bone protein which helps strengthen bone tissue. This bone protective action is particularly effective in preventing osteoporosisrelated fractures in postmenopausal women and older adults. Lettuce is a good source of calcium and phosphorous, as well, which play a key role in bone structure and health.