benefits of jalapeno

The jalapeno pepper has many health benefits because of its many healthy components. Not only is it great for hair growth and reduction of hair loss, it is also good for the body because of its high quantity of antioxidants. Antioxidants help reduce the free radicals that damage cells. Jalapenos are high in minerals and vitamins and make great additions to salads, salsas, stews, soups and even cornbread. The

Jalapeno may not necessarily be a cure for acidity, but it does not aggravate the condition further either. Eating spicy food has been known to aggravate acidity but that applies for spice in the powder form. Fresh chilies and peppers are good to eat. They help treat stomach ulcers and even restrict the spread of life threatening cancers. Capsaicin, one of the main components of jalapeno, is known to have many uses. It is an ingredient being used in many different treatments. Capsaicin has shown to have the power to kill cancer causing cells without harming the good cells. Jalapeno peppers are also high in vitamin C and ascorbic acid. They are, however, considered a low acid food.

Jalapeno is believed to have good effects on the digestion system as well. Eating naturally spicy food helps the digestive system remain healthy. It has also been known to increase metabolism. Some schools of calorie counting indicate that peppers like jalapeno and habaneros are negative calorie foods. Negative calorie foods are those that the body spends more calories in digesting as compared to the calories ingested. A good way to consume Jalapeno peppers without feeling excessive heat is to take out its seeds and veins.

Arthritis and gout, a form of arthritis are a result of excess uric acid build up in the body. In both these instances, joints in the body can get malformed and cause pain. People who suffer from these conditions are often encouraged to eat foods low in purine. Jalapeno peppers, along with many other peppers, are low in purine and are great inclusions in diet for arthritis and gout patients.

There are several health benefits of jalapenos. From fighting cancer to providing vitamins and folate and providing pain relief, jalapenos are a nutritious and healthy vegetable and have plenty of health effects. The jalapeno pepper has many health benefits because of its many healthy components. Not only is it great for hair growth and reduction of hair loss, it is also good for the body because of its high quantity of antioxidants. Antioxidants help reduce the free radicals that damage cells. Jalapenos are high in minerals and vitamins and make great additions to salads, salsas, stews, soups and even cornbread. The

A lot of people wonder if jalapeno is a fruit or vegetable. But research shows that jalapeno peppers are fruits, and the jalapeno health benefits can be attributed to capsaicin, an active component in peppers. Jalapenos are well known for their burning sensation and hot taste. Pop a sliver into your mouth and you

Jalapenos are excellent sources of vitamins A and C, and folate. These peppers are extremely hot and spicy because of capsaicin, a chemical that is known to give it this fiery flavor. Extremely good for the health, jalapeno peppers are also known for inducing weight loss. Capsaicin with its thermongenic properties can heat up the body just after a person eats some, leading to fat loss.

jalapenos are known for their cancer fighting properties. The capsaicin in these peppers can fight colon and stomach cancers. Studies have shown that in countries where the consumption of jalapeno is very high, there people have less incidence of cancer.

Pain relief is another jalapeno health benefit. Studies have shown that capsaicin can work against something called Substance P, which is the carrier of pain and abundant in patients suffering from headaches and arthritis. Capsaicin also has anti inflammatory properties, and this has made it a popular ingredient in research regarding intestinal disease. Studies have hinted that capsaicin might be beneficial in treating bowel problems.

Jalapenos rich in capsaicin are also packed with healing properties. If you eat enough jalapenos, you may be able to keep your blood pressure under check. It is also great for cardiac health and can keep your heart fit. Jalapenos are believed to help in weight loss and can prevent the formation of blood clots.