benefits of jalapeno

The capsaicin in jalape

Because of the flavinoids and vitamins found in jalapeno peppers, these peppers are excellent anti oxidants, which means they work within the bloodstream to help the body fight off and heal from damaging cells. Jalapenos are a good source of Vitamin A, C and E, Potassium and folic acid. They are very low on calories and sodium and have no carbohydrates.

Jalapenos are a good source of vitamin C, folate and vitamin A. The reason why jalapenos are so spicy is because they have capsaicin, a chemical that gives it the hot edge. Capsaicin is very good for health. Jalapenos are great for weight loss. Because capsaicin is a thermongenic, a property that heats up your body by consuming energy, it burns your fat. This is also good for your heart. Jalapenos also control cholesterol.

Jalapenos are a good source of Vitamin A, C and E, Potassium and folic acid. They are very low on calories and sodium and have no carbohydrates. Capsaicin also has healing properties. Along with that, it can also regulate your blood pressure. As mentioned before, it is great for the heart. It curbs your appetite and helps you lose weight. It stop blood clots as well. Capsaicin is found to have stopped ulcers. Although misunderstood over the years, Jalapeno peppers do not cause ulcers. Not only do they stop ulcers, but also kill bacteria and stimulates the cells of the stomach lining to secrete buffering, protective juices. Not only that, it increases the oxygen level in your blood.

Migraine relief Studies show the chemical that makes chili peppers hot is known to inhibit a key neuropeptide, that is the key brain pain transmitter. The Jalapeno is considered to be a vegetable but is actually a fruit that belongs to the pepper family. Jalapeno peppers health benefits can be attributed to its active component called capsaicin. Jalapenos are known for their distinct hot taste and warm burning sensation when eaten. Medium to large in size, it is a chilli pepper. They are 2 to 4 inches in length and are sold when green.

Jalapenos contain heart healthy vitamins and minerals such as vitamin K, which promotes blood clotting; potassium and magnesium, which help the heart contract; and iron, which carries oxygen throughout the body. A single jalapeno pepper contains 6.2 milligrams of vitamin C, which is about 10 percent of the daily recommendation. In addition to being an antioxidant, vitamin C promotes a healthy immune system, improves wound healing and maintains healthy tissues.

Jalapeno peppers contain antioxidants that decrease the risk of disease and fight the effects of aging. In addition to vitamins A and C, jalapenos contain phenols, flavonoids and capsaicinoids that help the body fight free radicals and inflammation. Fresh jalapenos are nutritionally superior to more processed versions. They contain more antioxidants than processed pickled and canned jalapenos, according to a 2011 study in the Journal of Agriculture and Food Chemistry.

Jalapeno peppers aren t only for nachos. They are versatile enough to complement both savory and sweet dishes. Add jalapenos to plain yogurt, mashed avocados or hummus for a spicy dip. Try them in a favorite curry or stir fry dish, or toss them into melted chocolate or frozen yogurt. Choose fresh jalapenos over canned for maximum flavor and nutrient benefits. Beware when cutting fresh jalapenos, because the capsaicin can burn your skin and eyes. Wear gloves while handling jalapenos, or wash your hands when finished.

Jalapeno peppers are one of the favored varieties of chili peppers used in the North American cuisine, especially in the Southern states, where Tex Mex cuisine is popular. Just as other chili peppers, jalapenos too originate in the Mexico. In fact, the name

Fresh jalapeno peppers are rich source of vitamin C. Ripe fruits have more of this vitamin than raw greens. 100 g provide about 118.6